Yoga Classes

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Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.

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Yoga is an ancient practice that has widespread physical, mental and emotional benefits to help one achieve health and wellness. We offer weekly and monthly classes utilizing a variety of styles (including Hatha, Vinyasa, Yin, and Kriya) that are suitable to everyone from the first-timer to the seasoned yogi. Come with us and explore the body and mind with yoga!

Saturday Morning Yoga – Yoga means “union”! This yoga class is geared toward harmony of body and mind. During each class, we will integrate yoga techniques, breathing exercises, flowing movements, and mental exercises to deepen and support healthy movements through awareness. A variety of different styles will combine for a unique experience, including Vinyasa, Hatha, Kriya, and Kundalini yoga exercises. Our yoga program also provides support for forming a “home practice” and yoga lifestyle. Being able to make yoga practical and applicable to life situations can help us bring that poise and grace with us throughout the day. Handouts will be provided, and each class will include a brief discussion on yogic principles as food for thought.

Vinyasa Flow Yoga – Our classical Vinyasa Flow classes link asana, or physical posture, with breath in creative sequences, often amid a soundtrack of relaxing music. Vinyasa yoga classes encourage you to connect your body, mind, and spirit in an energetic practice. We may also incorporate pranayama, or meditative breath control practice, to deepen your preparation for meditation from the inside out. All levels welcome.

Gentle Yoga (Vinyasa Style) –  This class offers accessible postures to awaken our awareness, follow our breath, and link mind, body and spirit.  Ease low back pain, strengthen the breath-body connection, and learn the practice of Vinyasa yoga in a gentle, stepwise manner.   We will focus on alignment, injury-prevention, and sustainable yoga practice.  Suitable for beginners and all-level yogis. Please wear comfortable clothing and bring a yoga mat if you have one!

Chakra-Focused Yoga Workshop – In this specialized workshop, we will explore poses that correspond to the seven chakras, or energy centers, in the body, which can become imbalanced or blocked by stress, pain, tension, low self-esteem, situational challenges, or past experiences.

Private Yoga Instruction – New to yoga, or prefer to learn at your own pace?  We offer 60 minute private yoga instruction, which you can schedule at your convenience.   Sessions are completely customizable.   Our certified instructors will gently guide you though a practice aimed at increasing your strength, flexibility, mobility, focus and balance.

 

 

Yoga Price

Try First Class for FREE

Per Class – $10
Package – 5 classes @ $50
Private Sessions – $45

 

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Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.

     

  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

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