Tai Chi

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Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.

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tai_chi_r2_c3Tai Chi

Sun Style Tai Chi

Sun Style Tai Chi is known as the “agile step” Tai Chi.  In this class, we will learn a series of postures or ‘forms’ that will build your grace and inner strength.  Tai Chi is an ancient Chinese practice designed to optimize your internal energy and improve your health.  Build your practice, and let the Tai Chi set become a daily moving meditation that grows and expands as your experience of it deepens.  Tai Chi is a living art- a process that continues to gain in depth and insight.

Sun Style Tai Chi is unique among Tai Chi styles in that it was created as a synthesis of three different healing modalities.  Ba Gua, the eight trigram step, brings fluidity and constant motion.  Hising-I, the mind form, brings powerful movements and intentional force.  And Tai Chi, the supreme ultimate, combines a philosophy of balance, simplicity, and grace.

Tai Chi is renowned for it’s healing abilities, and practitioners can expect the benefits to continue to grow increasingly as one learns and develops the art.

   Taijifit LogoTaijiFit

TaijiFit is a unique exercise experience like no other!  This class is all about Flow.  Flow is finding yourself in the moment, smoothly and gracefully adapting to the changes and experiences of life.   Flow is expressed and stress is replaced with inner peace.  TaijiFit exercises are based on Tai Chi and Qigong movements, without any memorization or complicated choreography.  In TaijiFit, we learn to relax the body, root from the core of our being, and flow with whatever situation presents itself!

TaijiFit was created by David-Dorian Ross, a gold medalist in Tai Chi and fitness expert.  When you flow, you know.  Touch that place of stillness within, and come into perfect balance.

Tai Chi Price

Try First Class for $10

Per Class – $15
Package – 5 classes @ $50
Sun Style Tai Chi Six week Series – $135 for series

 

 

 

 

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Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.

     

  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

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