Helpful Hints

Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.


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Qigong is the Chinese term for “energy work”. It can also be translated as “how we relate to energy.” This practice is all about learning to work with the energies in your own body and how to bring the body into harmonious balance and restore health and function. Based in the meridian theory, qigong can help remove blockages that cause disorder and imbalance in the body/mind system.

Through awareness, simple exercises, and breathwork, the body can achieve a natural vibrancy that the Chinese call “Radiant Health”!

All Qigong programs include hand-outs and emphasize mastery of the fundamental principles. Exploring the profound wisdom of the body is an enjoyable and rewarding experience! Come join us as we play with the energy of the body, and find your gentle strength.

Qigong Workshop

Join us each month as we build a fundamental Qigong practice. Drawing on the philosophy of Tradition Chinese Medicine, we will establish the underlying philosophy of Qigong. The qigong state of mind is essential for getting the most out of the physical exercises. Learn the “energy anatomy” of your body and how to put it to use for you! Breathing techniques and exercises to instantly bring up your energy level. A systematic approach to progressing and getting more benefit out of even simple movements. Qigong posture principles to put physics and biomechanics on your side! Qigong longevity exercises to help slow the aging process and restore your body to a more vibrant state of health. Finally, we will put this all in a program that can be taken home and applied! Supported by handouts, periodic emails on how to grow your practice, and a community of people who are committed to helping each other achieve the best quality of life!


Qigong Price

Try First Class for $10

Per Class – $15
Package – 5 classes @ $50
Qigong Workshop – $30 per workshop




Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.


  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

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