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Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.

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Join us for the Winter Solstice, a gift to the senses!

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Life, Health & Spiritual Coaching

Life coaching empowers, encourages and motivates individuals to deeply connect with their goals and desires in any area of their lives in which they desire personal growth; to mindfully develop strategies to work through road-blocks; and to take committed, inspired action to reach their goals. The life coaching process provides individuals with the tools they need to create measurable, sustainable results.

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Reiki/Energy Work

Reiki is Universal Life energy and works to bring about balance on the physical, mental and emotional levels of the body. This allows the body to heal faster, eases the overwhelming pressure caused by daily stress and allows the ups and downs life tosses our way to be much more easily managed.

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Massage Therapies

Massage therapy promotes overall relaxation and wellness and can relieve a variety of ailments and conditions, including stress and anxiety, injuries, and chronic pain. Our licensed therapists are certified in a wide variety of modalities, including Deep Tissue Massage, Myofascial Release, and Hot Stone Therapy, and can integrate practices to meet the unique needs and challenges of each individual body.

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Reflexology

Reflexology is an ancient Chinese massage method that has been in use for over 3000 years. It is an alternate method of healing done by thumb and finger walking the reflexes on the feet. The feet are a map of your body and by touching each reflex relaxation is induced and circulation is improved which promotes your body to heal itself. Reflexology promotes relaxation, reduces stress and anxiety and can reduce chronic pain. Our practitioners are certified in both the Ingham method and Thai Foot Reflexology and both are Certified Massage Technicians.

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Qigong

Qigong is the Chinese term for “energy work”. It can also be translated as “how we relate to energy.” This practice is all about learning to work with the energies in your own body and how to bring the body into harmonious balance and restore health and function. Based in the meridian theory, qigong can help remove blockages that cause disorder and imbalance in the body/mind system.

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Tai Chi

Developed by Dr. Paul Lam, a medical doctor who suffered with arthritis as a teenager. It was the process of healing himself and his quest to help his patients that led him to develop a unique form he could share with others. This tai chi form allows participants to receive the full benefits of tai chi in an easy and relaxed manner. It is both safe and effective.

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Yoga Classes

Yoga is an ancient practice that has widespread physical, mental and emotional benefits to help one achieve health and wellness. We offer weekly and monthly classes utilizing a variety of styles (including Hatha, Vinyasa, Yin, and Kriya) that are suitable to everyone from the first-timer to the seasoned yogi. Come with us and explore the body and mind with yoga!

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Workshops and Other Classes

We offer many regular workshops to provide a wealth of knowledge and wisdom from the holistic community. Gentle Yoga, Everyday Mindfulness, Quigong, and Vibrational Expressions are just some of these varied offerings which we schedule on a monthly or weekly basis at the center. Full schedule can be found on our calendar.

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Contributing Guest Practitioners

In addition to the services offered by the IWC core team of practitioners, we are fortunate to have a wonderful and diverse group of contributing practitioners who will be bringing their workshops and classes to the center to also support all of our healing journies. We are thankful and have much gratitude for their participation. Please visit their web link below for bios and service information, as well as the events they will be facilitating.

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ADJUNCT PARTNER SERVICES
Chiropractic Services
Dr. Heather Rooks, DC
Path Integrative Health Center
www.pathhealthcenter.com
Physical Therapy Matthew Hanling, PT, MDT Stoney Batter Physical Therapy www.myspinept.com
Acupuncture Picara Vassallo, L.AC Licensed Acupuncturist www.utmostsource.com

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Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.

     

  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

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