Helpful Hints

Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.


IWC LeMu Sacred Forest Garden and Permaculture Brochure

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Greetings with Gratitude!

Welcome to the first IWC newsletter. The IWC Team has lots of very interesting 

grounding, heart centering and interesting activities to explore and support your 

journey coming into the fall season. We are honored to support you. In keeping with 

our mission of offering services which cater to the spirit of oneness, facilitate and 

engage the heart connection, and support the healing process of who we are as beings, 

we have lots in store. See below!

Welcome to the New IWC Team Members

Steven Canapp, Art Educator – specializing in curriculums merging art and sound to inspire inner peace and bring about our creative spirit


Peg Castorani, Certified Yoga Instructor – teaching Hatha Yoga classes


Michael Harris, CMT, – specializing in sports massage and deep tissue therapies


Melissa Layfield, Mindfulness Educator – specializing in mindfulness programs for children and adults


Susan Rissolo LMT, Intuitive Healer – specializing in cranial sacral, myofascial and energy work.


Laurie Wiker, Holistic Health Coach and Personal Trainer – specializing in nutrition and health coaching programs

Please visit Team bios on our website to learn more……


Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.


  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

Up and Coming Events

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