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Breathe deeply. Slow breathing and meditative practices like qigong, yoga, and tai chi decrease the stress hormones that raise blood pressure.

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Join us for the Winter Solstice, a gift to the senses!

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25
Oct

Join us for the Winter Solstice, a gift to the senses!

Join us for the Winter Solstice, a gift to the senses!

Join us for a day that’s sure to be a gift to self, a gift to the senses :   Winter Solstice Celebration w/ Bob Sima & Metamorphosis Art Gallery 9am – 9pm

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13
Sep

September Newsletter

September Newsletter

Sept 2016 Newsletter

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23
Aug

Planning Meeting for Fall Harvest Holistic Wellness Festival

Planning Meeting for Fall Harvest Holistic Wellness Festival

Join us for the next planning meeting Wednesday 8/31 from 7-8pm http://innersourcewellnesscenter.com/event/fall-festival-planning-meeting-5/

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12
Aug

Saturday, October 24th 2015 “ The IWC Fall Harvest Holistic Wellness Festival’’

Saturday, October 24th 2015 “ The IWC Fall Harvest Holistic Wellness Festival’’

Saturday, October 24th 2015 “ The IWC Fall Harvest Holistic Wellness Festival’’ ( Raindate : Sunday, Oct 25th ), 10am to 6pm, Drum Circle 6pm to 8pm Just like our June festival this Harvest event will be FREE for guests and vendors alike! We will be offering kid friendly events, live music, and healthy food […]

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11
May

Yoga, Fascia, and Your Place in the World

Yoga, Fascia, and Your Place in the World

By Justin Casteel   Fascia has recently become the focus of scientific study and interest.  Fascia, for those who are not familiar, is connective tissue.  Ligaments and tendons are probably the form of fascia that most people would recognize but there are many types of fascia, and, taken as a whole, they are extremely important.  […]

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7
May

Samastitihi: Standing up in this World

Samastitihi: Standing up in this World

By Justin Casteel In yoga, there is a pose called “mountain pose”.  Mountain pose is normally overlooked and seen as a transitional stance or as the beginning to a sequence.  But there is deep symbolism in this pose, and together, perhaps, we can explore it’s significance. Mountain pose in Ashtanga Yoga is called “samastitihi”.  This […]

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4
May

Restoring the Fascial Matrix with Tai Chi

Restoring the Fascial Matrix with Tai Chi

Or, What I Learned from Swinging my Arms By Justin Casteel There is a concept in modern fitness concerned with the architecture of the connective tissue system. This is, unsurprisingly, termed “Fascial Fitness”. Fascia is a broad term encompassing tendons (muscle attachment to bone), ligaments (bone attaching to bone), and aponeurosis (broad tendonous sheets that […]

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30
Apr

Foundation of Meditation

Foundation of Meditation

Starting a Meditation Practice with Zen   By Justin Casteel Everyone knows someone who they would describe as “Zen”. It’s a word that has entered our social consciousness, and people throw it around quite a bit. But, what is Zen anyway? Most people’s concept of Zen is a state of being “chilled out” or relaxed. […]

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26
Apr

What is “Qi” Anyway?



Making Sense of Energy By Justin Casteel There is a lot of confusion when beginners are approaching systems like Yoga, Tai Chi, and Qigong. A lot of terminology is thrown around, and eventually it becomes part of the language used to describe these arts. Words like “prana”, “Chakras”, “qi”, “Dan Tien”, “third eye”, and “meditative” […]

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19
Mar

March Drum Circle



It’s that time again…our monthly Drum Circle! Come join us FRIDAY from 7-9 p.m.

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12
Mar

March Spiritual Cinema – Winter’s Tale



March Spiritual Cinema – Friday, March 13th, 7-9 p.m. We will be showing: Winter’s Tale!

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18
Feb

February Drum Circle



It’s that time again…our monthly Drum Circle! Come join us FRIDAY from 7-9 p.m.

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7
Jan

Spiritual Cinema – Heaven is For Real



A small-town father must find the courage and conviction to share his son’s extraordinary, life-changing experience with the world.

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23
Dec

Happy Holidays



A Christmas Blessing Our blessing would be for everyone to become one with each other, One with God, and One with each and every Divine being (so you can) be able to emulate that which each Divine being can do–that is, to do the things that Jesus did by being Jesus. It is doing the […]

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6
Dec

Happy Holidays From IWC



Treat yourself or someone you love this holiday season with an IWC gift of healing.  

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1
Dec

Animal Communication Workshop with Jackie Rettberg December 17th 2014. 7pm to 9pm



Animal Communication Workshop with Jackie Rettberg December 17th 2014.  7pm to 9pm   To register go to www.Animaltalkwithjackie.com  

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9
Nov

Movie with a smoothie.



Hello Everyone, This months feature movie for Movie and a Smoothie will be “Heaven Is For Real” 

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1
Oct

Inspirational Poetry Discussion and Potluck



Inspirational Poetry Discussion and Potluck, Love Donation Date: Friday October 3rd Time: 7:00pm to 9:00pm

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1
Oct

Energy Shares Coming to IWC



Energy Shares Coming to IWC the third Wednesday of every month beginning October 15th from 7 pm to 8:30 pm.

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30
Sep

Akashic Records Workshop I



Date: October 4th   Time: 2:00pm to 4pm

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29
Sep

Fourth Annual Bowling Fundraiser



Fourth Annual Bowling Fundraiser Raise funds for a Worthy Cause. Please download the flyer & document  below for more information.  PTW 2014 Annual Bowling Fundraiser Flyer V3    PTWHistoryFundraiserrevattachment 2014    

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13
Sep

FALL OPEN HOUSE / RETREAT



Please download the calendar below for more information on this event.

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7
Sep

Friday September 12th Movie with a Smoothie



  Friday September 12th Movie with a Smoothie ( FIRST SHOWING LIFE OF PI) 7pm to 10pm Adults $10, Kids $5 Please register through our contact form through the site or call center Feel free to bring blankets, Chairs provided, Limited Seating See trailer below:

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7
Sep

Monday September 8th Sound Painting 6pm to 7pm



Monday September 8th – Sound Painting 6 pm to 7 pm Cost $20 Please Register on our site or call the Center

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2
Sep

IWC’s MIND BODY AND SPIRIT CORNER



The only real obstacle in your life is the one you believe you cannot overcome….D

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2
Sep

UP AND COMING FOR THE MONTH OF OCTOBER.



Introduction to the Akashic Records I and II T These workshops build on each other and are designed to be an introductory exploration into the Akashic Records. During our time together we will discuss what the records are, how they work and review the potential expansion to our spiritual growth that the resurgence of this […]

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2
Sep

What’s Happening in The Fall!



Highlights For The Month of September   Inspirational Poetry Discussion Group and Potluck – facilitated by Justin Casteel, Deborah Gottselig and Melvina Brown. The purpose of this Discussion Group will be an opportunity to explore, share and examine poetry from an inspirational perspective. Included will be the sharing of individual and original pieces

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2
Sep

SEPTEMBER NEWSLETTER 2014



Greetings with Gratitude! Welcome to the first IWC newsletter. The IWC Team has lots of very interesting  grounding, heart centering and interesting activities to explore and support your  journey coming into the fall season. We are honored to support you. In keeping with  our mission of offering services which cater to the spirit of oneness, […]

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Gallery

Inspiration Corner

  • When our only reality becomes emerged within an “exaggerated importance “of material wealth we feel a certain lack and so, we desire more and more to fill this void.  In truth the material riches of this illusive reality we have created cannot fulfill a spirit robbed of the unseen treasures that are life’s true gifts.  May Peace, Light and Love surround you and yours always, D

  • Sometimes it is our fear and need to know the outcome that keeps us from stepping outside of our comfort zone and grabbing hold of the opportunities that offer us the greatest potential for growth.

  • The cycle of life begins with the innocence of pure acceptance, becomes entangled within the insecurity of doubt only to rise from the mire blossoming into the radiance of knowing and wisdom.

  • Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.

    Saint Francis de Sales

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Listen, for within the whisper of the wind and the soft rustling from the leaves of the trees lie the wisdom of long forgotten truths.

  • Life offers us many opportunities.  However, to truly experience the potential we must first be willing to choose and embrace the possibilities.

  • The color of one’s skin and the beliefs they hold are simply the cloak one wears and the staff they carry as they travel life’s journey.  What connects us all like family is not found in the outside appearance but rather in the light from within, which is the brilliancy of our individual Beings.

  • How often have you asked, and then when the very thing you have desired is offered you hesitate to grab it?  Perhaps the time has come for you to recognize the abundance that is within your grasp.

  • It is important that you take responsibility for your life.  After all, it is you who created your experiences.

  • Be happy, be healthy and be whole, for your tomorrows are created by the choices you make today.

  • Learn from the past, hope for the future, but always live in the now.

  • The only real obstacle in your life is the one you believe you cannot overcome.

     

  • Learning to love unconditionally is the key that will unlock the door to understanding your true life’s purpose.

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